FAQ's
How do I know If counselling is right for me?
You are the expert of yourself and I believe you will know if counselling is right for you. Counselling can work for everyone, but it's important to find the right counsellor. You can trust your own sense of whether the relationship feels comfortable and supportive.
How do I know if I need Counselling?
Counselling sessions can help you to gain clarity on any issues, change old patterns, untangle complex personal issues, or embark on a journey of self development. You may seek counselling as a result of a crisis, or you may be encouraged to seek counselling by family members, friends or colleagues. But ultimately only you can make the decision if counselling is right for you.
What if I feel nervous about starting therapy?
Feeling nervous is completely normal - most clients feel this way at the beginning. My role is to help you feel safe, supported and understood from the moment we start. We go at your pace, and there’s no expectation to share everything at once.
What if I don’t know what to talk about in therapy?
This is more common than you might think. You don’t need to prepare or have everything worked out. I’ll guide our conversation through gentle questions, helping you explore whatever feels important in the moment.
What happens in a counselling session?
I provide a safe environment to allow you to explore your issues. I am highly trained in listening and reflecting. With most types of therapy you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.
In our first session, we'll talk about your goals, challenges, and how we can work together to support your mental health journey. It's a chance for you to ask questions and get a feel for how therapy will work.
Can I speak to the counsellor before I commit to sessions?
Yes lets set up a free 20min initial consultation to discuss your situation. Using the contact form below or click the Contact Tasha button to email me directly. As soon as I receive your email il be back in touch.
What happens in the free 20-minute consultation?
This is an informal chat where we explore what’s brought you to therapy, what you’d like support with, and whether we feel like a good fit. There’s no pressure to commit — it’s simply a safe space to ask questions and get a feel for how I work.
Is my Counsellor qualified?
Yes the Owner of Therapy with Tasha Natasha Roe has been awarded Pearson BTEC Level 5 Diploma in Therapeutic Counselling. Natasha Graduated from an educational institute that are recognised and accredited by the professional governing bodies of the psychotherapy industry here in the UK.
Natasha is registered with the BACP British Association for Counselling and Psychotherapy.
What issues can counselling help with?
Clients come to therapy with wide ranging problems including:
- Abuse (including physical, verbal and sexual abuse)
- Addiction and substance misuse
- Anxiety (generalised anxiety problems , panic attacks, agoraphobia, social anxiety, claustrophobia)
- Bereavement/Grief/Loss
- Depression (including suicidal thoughts, low mood, social withdrawal)
- Eating Problems (including bulimia, binge eating, negative body image)
- Low self-esteem and lack of confidence
- Obsessive -compulsive disorder
- Phobias and fears
- Relationship issues (breakups, divorce, affairs, choosing inappropriate partners, loneliness, life adjustments, marital problems, arguments, jealousy, wedding and premarital issues)
- Sexual problems (impotence, internet pornography, sex addiction, loss of desire, infertility.
- Trauma (including post traumatic stress disorder from accidents, rape and other attacks/incidents)
- Workplace issues (stress work life imbalances.
Do you work with neurodivergent clients (ADHD, autism)?
Yes. I have experience supporting neurodivergent clients, including those who are diagnosed, exploring diagnosis, or suspect they may be ADHD or autistic. My approach is gentle, understanding and tailored to your unique needs.
Do you offer support for addiction?
Yes. I have extensive experience working with clients facing addiction and recovery-related challenges. Whether you’re seeking support for yourself or a loved one, I provide a non-judgemental, compassionate space to explore what you’re going through.
Can I bring someone with me to my first session?
Most clients attend sessions alone, as counselling is a personal, confidential space. However, if you feel anxious about arriving, you’re welcome to bring someone to wait outside or in the reception area before your session begins.
Will therapy make me emotional or uncomfortable?
Therapy can bring up difficult feelings at times, but this is often a natural part of healing and growth. You will always be supported, and we move at a pace that feels safe for you. Feeling emotional is okay - it usually means we’re exploring something important.
Do you work with teenagers or only adults?
I currently work with Teenagers (16 years and older) and Adults.
How do I start with a counsellor?
To book a general consultation with Therapy with Tasha you can use my online form and fill in your details. I will be in touch as soon as possible. There is an online form below and my email and phone details are available on the contact page.
Please feel free to contact me directly by clicking the button below.
How long will counselling last?
The length of counselling depends on your situation and needs.
Do you offer evening or weekend appointments?
Availability can vary, but I do offer a limited number of evening appointments. Weekend sessions are currently available. If you need flexible times, we can discuss what works best for you during your consultation.
Where are your in-person locations?
I offer in-person sessions across four Greater Manchester locations:
Swinton (main base) - located within Viso
Manchester City Centre - St Ann’s Square
The Prestwich Holistic Centre
Salford - Sorrel Bank House
Remote counselling is also available via online video and telephone.
How much are counselling sessions?
I offer both in-person and remote counselling sessions at a cost £70 per 50 minute session.
How can I pay for my therapy sessions?
Payment Information
Payment is required at least 24 hours before your session.
I accept BACS transfers, and all payment details will be provided before we begin working together.
For clients who prefer card or PayPal, you can also purchase your sessions directly through the Shop on my website - a quick and convenient way to secure your appointment.
Insurance Options
I am now able to offer counselling through Aviva and Vitality insurance.
Please note: Vitality does not cover my full fee, so there is an additional £25 per session payable by the client.
What services do you provide?
I provide:
Person-centred counselling (in-person, online, and telephone)
In-person counselling at Swinton (main base), Manchester City Centre, Prestwich, and Salford
6-Week Confidence Coaching Programme (£450)
Specialist Student Mentoring (£75 per hour)
Counselling through Aviva and Vitality insurance (Vitality: £25 additional fee per session)
These services support clients with anxiety, depression, addiction, trauma, low self-esteem, neurodivergence, life changes, and personal growth.
What is the difference between the services you offer?
I offer three distinct types of support:
Counselling: A therapeutic, person-centred service focused on emotional processing, self-exploration and working through challenges such as anxiety, depression, trauma, addiction and low self-esteem.
Confidence Coaching: A structured 6-week programme for individuals who want to develop confidence, clarity and personal growth after completing their healing work. Includes a workbook and check-ins.
Specialist Student Mentoring: Practical and emotional support for students who need help with organisation, focus, motivation, overwhelm, and academic/life balance. This combines elements of coaching with a therapeutic approach.
Each service is designed to meet different needs, depending on your goals and stage of personal development.
Which service is right for me?
This depends on where you are in your journey.
If you want emotional support, healing, and a safe space to explore your feelings, counselling is usually the best fit.
If you’ve already done the healing work and now want to build confidence, clarity and direction, my 6-week Confidence Coaching Programme is ideal.
If you’re a student needing both emotional support and practical tools to stay organised, focused and motivated, Specialist Student Mentoring may be the most helpful.
If you’re unsure, we can explore this together in your free 20-minute consultation.
Can I switch between services later?
Yes - absolutely. Your needs may change as you grow, and you’re always welcome to move between counselling, coaching and mentoring. We’ll review things together to make sure you’re getting the support that feels right for you.
What happens if I miss a session?
A session missed or cancelled with less than 24 hours notice will be charged in at £30.
How long is the wait time for sessions?
I have availability at the moment. It really depends on your situation and how soon you want to start. I will respond to enquires and messages within 24hours. If an agreement is made and you are happy to go ahead we could be working together within a matter of weeks.
If you are private practice/why do I have to provide my GP details?
Therapist request GP details for the unlikely event you had a medical emergency while attending therapy. In the case of Psychological or emotional emergency, your therapist would seek your permission to contact your GP in the interests of your safety and/or wellbeing.
Will my counselling sessions be confidential?
Yes, counselling sessions are confidential.
I am ethically bound to keep what you share private.
*Note that as a registered Counsellor I am obliged to have a supervisor overseeing my work, to ensure I am maintaining a high level of assistance to my clients. While I might discuss the generalities of your case with my supervisor I would not divulge your identity and the supervisor would also be under oath to protect the privacy of any information that is shared.
Will any of my information be shared?
Therapists are committed to your privacy, so sharing your personal information is a rare occurrence.
There are two exceptions:
1. The first exception is if the therapist becomes aware that a client is in imminent danger to themselves or others, or that someone else is a danger to the client.
In this case you would be encouraged to seek necessary support, and if you were unable or unwilling to do so the therapist has a duty of care to seek this support on your behalf.
2. The second exception is if the therapist becomes aware that the client intended to commit a major crime of any sort.
In such case the therapist ahs a legal obligation to disclose such information to the relevant authorities.
*Note that for the purposes of therapy personal drug use or addictions are not considered to be criminal (unless they involve anyone underage) They are only seen as areas to addressed in therapy.