Safe Space
The process of counselling starts when you reach out to the counsellor. But for the purpose of this blog, I want to focus on what to expect from your first session with your counsellor. The session can be in person-face to face, via telephone or online. The counsellor’s role is to create a safe environment where you feel at ease. Having a safe space free from judgements will allow you to speak freely. By doing so you will be building a relationship with your counsellor and also working on your presenting issues.
1. Faster Access. The waiting times are a lot less than free counselling through the NHS. You could be waiting up to 6 months for some charities that provide free counselling. Private counselling can be accessible in a matter of weeks. Sooner depending on the counsellor’s availability,
My name is Natasha, and I am a Person-centred Counsellor. I never knew I wanted to be a counsellor until I had counselling. I have always worked in retail and food related jobs so when I decided to have counselling, I was able to explore my thoughts and the theme that came up for me was that I felt stuck. I felt stuck in a job I hated, and I was scared of change.
Get in Touch
Feel free to reach out with any questions or to book your session. I'm here to support you on your journey towards mental wellness.
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